Evidence-Based Psychotherapy Tailored to Your Goals

I provide a supportive space where you can explore challenges, gain insight into patterns that may be keeping you stuck, and develop practical tools for moving forward. Drawing from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), attachment-based therapy, and solution-focused techniques, I tailor treatment to your unique needs and goals.

I have a special interest in supporting women navigating anxiety, burnout, life transitions, perimenopause, and menopause. As a member of The Menopause Society, I stay informed about the latest research and understand the profound impact that hormonal changes can have on emotional well-being, relationships, identity, and daily life.

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